fda.gov/ForConsumers/ConsumerUpdates/ucm422465. When to give kids medicine for coughs and colds.It uses powered suction to flush out ragweed, pollen, encrusted mucus, and other impurities that can accumulate in your nasal passages. en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/understanding-overthecounter-otc-medications-and-high-blood-pressure Check On Amazon The Naväge nasal rinse is an easy-to-use device that helps keep your nose clean and free from airborne particulates. Understanding over-the-counter (OTC) medications and high blood pressure. nih.gov/news-events/nih-research-matters/understanding-common-cold-virus health/wellness-and-prevention/the-dos-and-donts-of-easing-cold-symptoms The do’s and don’ts of easing cold symptoms.en/news/8/taking-medicine-for-a-cold-be-mindful-of-your-heart Taking medicine for a cold? Be mindful of your heart.media/35666/steam-inhalation-leaflet.pdf cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html NIOSH training for nurses on shift work and long work hours.Common colds: Relief for a stuffy nose, cough, and sore throat.Common colds: Protect yourself and others.Immunomodulation and anti-inflammatory effects of garlic compounds. cdc.gov/antibiotic-use/community/for-patients/symptom-relief.html Antibiotic prescribing and use in doctor’s offices.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Garlic has antiseptic and antimicrobial properties that may support immune function. Honey can be soothing for your throat and may help decrease coughing. Zinc supplementsĪlthough more studies need to be done on proper dosage, zinc supplements have been shown to help your immune system and may be able to shorten the duration of your cold. Using a humidifier in the room where you sleep can help keep nasal passages clearer. Inhaling steam can gently loosen congestion and help you breathe more easily. Inhale steam from a shower or bowl of hot water Staying hydrated with water or herbal tea can help thin out mucus, combat congestion, and generally help soothe your symptoms. Rest is one of the most important things you can give your body when you’re dealing with a cold, as adequate sleep can have a positive effect on your immune system. In addition to OTC medications to ease symptoms, there are certain home remedies that may also help.
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